Some habits are good for you, while others are detrimental to oral health. How do you know what habits to hold on to and what to let go of? The best dentist in Naples, FL, can help you with this. All too often, we stick to what we’re used to.
Unfortunately, even though it’s convenient, it may have long-term effects that could hurt us. Breaking bad dental habits can be challenging, especially if you’ve been doing it for years, but with the right attitude and the help of your dentist, you can overcome your struggles and develop healthy habits that will keep you smiling for years to come.
Unhealthy Dental Habits You Need to Break
Brushing Teeth at the Wrong Time
You might think you’re doing your oral health a favor by brushing your teeth right after drinking acidic beverages. Believe it or not but dentists will tell you to wait.
When you brush immediately after consuming acidic drinks like fruit juices, soda, coffee, and wine, what you’re doing is brushing the acids against your teeth, causing your enamel to weaken. Dentists suggest you wait 45 minutes before you start brushing to give your mouth a chance to produce saliva that will dilute the acids.
Using Alcohol-Based Mouthwash When You Have Dry Mouth
Rinsing with mouthwash should be part of your oral care routine as it helps kill oral bacteria. However, alcohol-based mouthwashes can lead to dry mouth. If you have a history of dry mouth, you might want to avoid it.
Remember, a dry mouth is predisposed to cavities and tooth decay because bacteria thrive well in a dry environment. The best you can do is to choose alcohol-free mouthwashes.
Learn More Tips From the Best Dentist in Naples, FL
Need help breaking bad dental habits? We’re here for you. At Gulfside Dental, our team of dedicated staff will teach you how to improve and maintain your oral health through patient education. We also offer quality dental services that will change how you feel about your smile. Contact us today to book an appointment.