Lifestyle Pledges You Can Make to Improve Your Oral Health

September 29, 2021
Written by:
Digital Resource Blogger

The best dentist in Naples, FL, believes that you don’t have to wait until January 1st to make some changes. Sure, having a New Year’s resolution list would motivate you to be better and do better, but you can always change your habits at any time.  

There is no “designated date” if you choose to improve your quality of life. In fact, you can do it today! Let’s start with your oral health. What changes can you make to improve it? 

Best Dentist In Naples FL showing the right floss and toothbrush to use

Lifestyle Pledges for Your Oral Health

Brush and Floss Your Teeth Properly

Do you know why people still get cavities even though they brush their teeth every day? It’s because they are doing it wrong. Some use the wrong type of toothbrush, others brush too fast and hard, and some don’t brush twice a day.  

This is also because they neglect flossing, which is also paramount to decreasing bacterial load in your mouth and helping to decrease cavity causing bacteria. Brushing alone is not enough to avoid decay. 

The best changes you can make for your oral health’s sake is to brush and floss your teeth properly. Brush using the correct strokes, the right toothbrush (soft bristles), and ensure that you do it twice a day for two minutes. Flossing properly to help remove debris by hugging each side of your tooth with the floss and up and down motions at least once a day, most importantly before you go to sleep. These simple changes will make a dramatic difference in your life.  

Stop Avoiding Your Dentist

Another important pledge is to visit your dentist at least twice a year. If in the past you kept canceling your appointments, now is the best time to change that, because if you keep avoiding your dentist, sooner or later oral health problems are going to catch up with you. 

close up image of patient showing her teeth to the Best Dentist In Naples FL

Are You Looking for the Best Dentist in Naples, FL?

If you want to change your lifestyle and focus on improving your oral health, we can help you. At Gulfside Dental, we are committed to offering superior quality dental care to all our clients. We use modern-day techniques and state-of-the-art technology to ensure you get the smile you want. Call us todayfor an appointment.  

Schedule An Appointment - Call 239-774-3017 Today